Weigh In record (no journal entry) for 01 November 2021
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50 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1188 kcal
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Fat: 41.33g | Prot: 37.91g | Carbs: 164.49g.
Lunch: Sulu Köfte, Mercimek Çorbası, Pirinç Pilavı. Dinner: Doğadan Yeşil Çay(Sade). Snacks/Other: Torku Miniki Nuga, Ülker Çizi Peynirli Kraker. more...
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Losing 0.1 kg a Week
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