Rahi_Dec's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021
50 kg Lost so far: 4 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
758 kcal Fat: 34.28g | Prot: 35.91g | Carbs: 81.38g.   Breakfast: Простоквашино Творожный Сырок с Изюмом, Fried Egg. Lunch: Перекресток Плов с Курицей, Turkey Cutlet. Dinner: Поварелли Бутерброд Ветчина Сыр. Snacks/Other: Dried Apple, Apple. more...
1215 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 2.1 kg a Week

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Rahi_Dec's Weight History


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