Weigh In record (no journal entry) for 01 November 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1298 kcal
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Fat: 31.67g | Prot: 59.06g | Carbs: 194.30g.
Breakfast: Treloso Biscoito com Recheio de Chocolate, Fortaleza Bolacha Maria Sabor Chocolate, Mingau de Aveia. Lunch: Cuscuz (Cozido), Feijão de Corda, Ovo Cozido. Snacks/Other: Mingau de Aveia, Ovo Cozido, Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal , Visconti Pão de Forma Integral. more...
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1842 kcal
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Exercise:
Bathing - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 32 minutes, Singing - 5 minutes, Dance (slow step) - 6 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours, Sitting - 5 hours and 9 minutes, Walking (slow) - 3/kph - 23 minutes, Reading - 1 hour and 7 minutes, Cooking - 20 minutes, Watching TV/Computer - 28 minutes. more...
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steady weight
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