Weigh In record (no journal entry) for 01 November 2021
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78.2 kg
Lost so far: 76.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1595 kcal
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Fat: 40.96g | Prot: 41.18g | Carbs: 271.26g.
Breakfast: Panco Pão de Milho, Camponesa Leite Desnatado. Lunch: Banana Prata, Milani Pão de Hambúrguer. Snacks/Other: Banana Prata, Panco Pão de Milho, Nestlé Classic Prestígio , Melitta Café sem Açúcar, Milani Pão de Hambúrguer, Banana Prata. more...
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Gaining 5.1 kg a Week
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claudiao.filho's Weight History
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