Weigh In record (no journal entry) for 01 November 2021
|
74.2 kg
Lost so far: 13.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
336 kcal
|
Fat: 8.60g | Prot: 13.48g | Carbs: 56.33g.
Breakfast: Nimet Tam Buğday, Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Trabzon Hurması, Mandalina, Muz. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
...Bahar...'s Weight History
|