Weigh In record (no journal entry) for 01 November 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1624 kcal
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Fat: 38.33g | Prot: 95.18g | Carbs: 228.86g.
Breakfast: Canto de Minas Iogurte de Morango, Mamão, Tchê Pão Pão de Forma, Ovo Frito. Lunch: Ovo Frito, Filé de Frango Grelhado, Alface, Tomates, Cenouras, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Cenouras, Filé de Frango Grelhado, Almeirão, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Batavo Iogurte com Pedaços de Morango, Liza Maionese tipo Caseira, Marilan Magic Toast Multicereais, Oggi Sorvete Chocolate com Trufa. more...
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Losing 3.5 kg a Week
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Pri Iotte's Weight History
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