Weigh In record (no journal entry) for 01 November 2021
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144.5 kg
Lost so far: 2.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1340 kcal
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Fat: 20.83g | Prot: 104.17g | Carbs: 188.73g.
Lunch: Alface de Folha Verde, Cenouras Cozidas, Tomates Cereja, Carne do Peito de Frango, Batata Inglesa Cozida. Dinner: Brócolis Cozido, Batata Inglesa Cozida, Tomates Cereja, Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Café, Melão, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Maçã, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 6.3 kg a Week
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felmarangoni's Weight History
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