v775's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021

75.4 kg Lost so far: 7.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

95 kcal

Fat: 5.34g | Prot: 2.10g | Carbs: 9.81g. Breakfast: Clover Honey, Great Value Half & Half, Coffee. more...

2311 kcal

Exercise: High Intensity Interval Training (HIIT) - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 0.3 kg a Week


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v775's Weight History