Weigh In record (no journal entry) for 01 November 2021
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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929 kcal
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Fat: 37.06g | Prot: 55.04g | Carbs: 100.51g.
Breakfast: Aceite Vegetal, Cebollas, Jitomate, Huevo. Lunch: Brócoli, Zanahoria, Pechuga de Pollo a la Plancha, Arroz Integral, Aceite Vegetal, Morrón, Cebollas. Afternoon Tea: Mandarinas. Dinner: Frijoles Cocidos, Cilantro, Jitomate, Cebollas, Queso Panela. more...
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Losing 1.1 kg a Week
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