Weigh In record (no journal entry) for 01 November 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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691 kcal
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Fat: 39.50g | Prot: 13.80g | Carbs: 73.50g.
Lunch: Greggs Sausage Roll. Snacks/Other: Walkers Max Cheese & Onion, Lipton Lemon Ice Tea. more...
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Gaining 0.5 kg a Week
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