Weigh In record (no journal entry) for 01 November 2021
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81 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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549 kcal
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Fat: 32.14g | Prot: 51.76g | Carbs: 13.81g.
Breakfast: Matte Leão Chá de Erva Doce, Ovo Mexido. Lunch: Monster Energy Energético Lo-Carb, Alface, Abacate, Tomates, Friboi Fraldinha Assada. more...
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Gaining 0.5 kg a Week
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gelzilene's Weight History
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