paola leyes's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

82.4 kg Lost so far: 8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

557 kcal

Fat: 28.93g | Prot: 47.11g | Carbs: 30.49g. Lunch: Chuchu Cozido, Cenouras, Asa de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Asa de Frango. more...

381 kcal

Exercise: Dance (fast step, aerobic) - 9 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 21 minutes. more...

Losing 1.0 kg a Week

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paola leyes's Journal, 01 Nov 21

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paola leyes's Weight History