Weigh In record (no journal entry) for 01 November 2021
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88.2 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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805 kcal
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Fat: 24.42g | Prot: 27.43g | Carbs: 123.72g.
Breakfast: Piá Requeijão Cremoso, Açúcar, Pão Integral. Lunch: Ovo de Codorna, Azeitonas Verdes, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Aipim Frito. Dinner: Cenouras, Ovo de Codorna, Uniagro Azeitona sem Caroço em Conserva . Snacks/Other: Batata Inglesa Cozida, Panqueca de banana, Torta de Bolacha. more...
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Gaining 0.4 kg a Week
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