Weigh In record (no journal entry) for 01 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1790 kcal
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Fat: 61.30g | Prot: 72.85g | Carbs: 233.79g.
Breakfast: Telur Ceplok, Pisang, Khong Guan Cream Crackers. Lunch: Tahu Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Pizza Pepperoni (36 cm), Ikan Bandeng Goreng, Nasi Putih. more...
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steady weight
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adit novakh's Weight History
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