Weigh In record (no journal entry) for 01 November 2021
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1418 kcal
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Fat: 99.58g | Prot: 48.27g | Carbs: 80.61g.
Breakfast: Сырный Дом Сыр Сулугуни, Колбаса Докторская, Фрутоняня Пюре , Lactica Йогурт Греческий 4%. Dinner: KFS Сырные Подушечки, Сосиски. Snacks/Other: La Pina Арахисовая Паста. more...
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Losing 0.7 kg a Week
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