Weigh In record (no journal entry) for 01 November 2021
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46.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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649 kcal
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Fat: 25.41g | Prot: 23.38g | Carbs: 85.04g.
Breakfast: Банан, Кефир 1%. Lunch: Кабачковые Оладьи, Фасолевый Суп. Snacks/Other: Круглое Лето Козинак. more...
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Gaining 3.9 kg a Week
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