Weigh In record (no journal entry) for 01 November 2021
|
74.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1433 kcal
|
Fat: 53.90g | Prot: 156.76g | Carbs: 84.46g.
Breakfast: Nestlé Aveia em Flocos, Ovo Cozido, Banana Nanica, Clara de Ovo Cozida. Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Canto de Minas Requeijão Light, Super Frango Filezinho Sassami, Ovo, Batata Doce Cozida, Super Frango Filezinho Sassami, Amafil Massa para Tapioca (20ml). Snacks/Other: Melão Amarelo, Batata Doce Cozida, Super Frango Filezinho Sassami, Ovo Cozido. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelorxb's Weight History
|