Weigh In record (no journal entry) for 01 November 2021
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39.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1149 kcal
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Fat: 26.79g | Prot: 23.73g | Carbs: 213.55g.
Breakfast: Halls Mini Mints, Салат Айсберг, Огурец (без Кожуры), Сильпо Лосось Слабосоленый, Венские Вафли. Lunch: Coca-Cola Coca-Cola Plus Coffee, Класс Фунчоза с Курицей и Устричным Соусом. more...
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Losing 0.4 kg a Week
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