Weigh In record (no journal entry) for 01 November 2021
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3008 kcal
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Fat: 89.51g | Prot: 215.44g | Carbs: 334.29g.
Breakfast: União Açúcar Refinado, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Café, Danone Yopro 15G High Protein Coco Cremoso, Growth Supplements Creatina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco. Lunch: Croquete de Carne, Mandioca Cozida, Nespresso Café, União Açúcar Refinado, Salada de Alface com Vegetais Variados, Friboi Fraldinha Assada, Doce de Leite, Pudim de Leite Condensado. Dinner: Avaré Pingo de Leite, Nestlé Leite Moça Light, Melancia, Morangos, Filé de Frango Grelhado, Taeq Mini Cenoura, Abóbora Cabotia, Salada de Batata com Ovo, Alface, Andorinha Azeite de Oliva Extra Virgem, Rúcula. Snacks/Other: Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Aviação Manteiga com Sal, Pão Francês, Growth Supplements Óleo de Peixe Ultra, Ceratti Mortadela, Goiaba, Catarinense Ômega 3. more...
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2912 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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