Weigh In record (no journal entry) for 01 November 2021
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112.2 kg
Lost so far: 9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1654 kcal
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Fat: 56.09g | Prot: 160.51g | Carbs: 113.38g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Natpaes Broa 7 Grãos. Lunch: Antarctica Guaraná (Copo), Abobrinha Cozida, Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Parboilizado Cozido. more...
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Gaining 0.1 kg a Week
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LindiBorin's Weight History
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