Weigh In record (no journal entry) for 01 November 2021
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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613 kcal
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Fat: 22.80g | Prot: 29.68g | Carbs: 70.89g.
Breakfast: Chia, de Mi Casa Arepa Rellena de Queso, Huevo Frito sin Grasa, Piko Rico Butifarra. Lunch: Alpina Queso Parmesano, Lalo Almohadilla Integral, Espaguetis con Salsa de Tomate y Pollo o Pavo. more...
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steady weight
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keydys28's Weight History
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