Weigh In record (no journal entry) for 01 November 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3335 kcal
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Fat: 120.10g | Prot: 168.14g | Carbs: 403.35g.
Breakfast: Barata Barata, بسطرمة, Almarai Full Fat Milk, Olive Oil, Whole Egg Raw. Lunch: Knorr Chicken Seasoning, Clarified Butter Ghee, Chicken Breast, Rich Bake Baladi Bread (Normal). Dinner: Popcorn Raw Popcorn Raw, Samyang Buldak *2. Snacks/Other: Persimmon, Banana, Nutella Choclate, Apple, Guava. more...
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Gaining 0.3 kg a Week
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dodo909808's Weight History
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