Weigh In record (no journal entry) for 01 November 2021
|
93.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
975 kcal
|
Fat: 37.73g | Prot: 37.74g | Carbs: 125.61g.
Lunch: Cenouras Cozidas, Pele e Carne da Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Maçã, Pif Paf Pão de Queijo Coquetel, Café. more...
|
Gaining 2.1 kg a Week
|
|
Alexandre Emannuel's Weight History
|