Eduarda -25💪🏻 #projeto30off's Journal, 01 Nov 21

Eduarda -25💪🏻 #projeto30off's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2021

95.8 kg Lost so far: 6.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1206 kcal

Fat: 44.24g | Prot: 80.82g | Carbs: 39.64g. Breakfast: Queijo Coalho, Manteiga (com Sal). Lunch: Palmito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Camarão Seco, Caldo Verde Low Carb, Michelob Cerveja. Snacks/Other: Polenguinho Polenguinho Tradicional, Lowçucar Doce de Leite. more...

2461 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eduarda -25💪🏻 #projeto30off's Weight History

View Complete History

Eduarda -25💪🏻 #projeto30off's Journal, 01 Nov 21

Submit a Comment

Eduarda -25💪🏻 #projeto30off's Weight History