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A few up and downs this week with a birthday and a couple of chocolate cravings. I expected a gain or stay the same this week after loosing 8.5 lbs last week. Really pleased with 3 lb loss :-)
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 61.65g | Prot: 82.72g | Carbs: 171.17g.
Breakfast: Starbucks Seattle Latte, Tesco Unsmoked Bacon Medallions, Boiled Egg, Milk (Whole Milk), Innocent Strawberries & Bananas Smoothie. Lunch: Cadbury Dairy Milk (40g Bar), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tesco Creamy Coleslaw, Mayonnaise, Prawns. Dinner: Chicken Breast, Tesco British Jacket Potatoes. Snacks/Other: Nestle Drifter, Lipton Peach Ice Tea (Bottle). more...
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Losing 1.4 kg a Week
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