Weigh In record (no journal entry) for 01 November 2021
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2860 kcal
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Fat: 100.09g | Prot: 95.02g | Carbs: 394.92g.
Lunch: Beyaz Ekmek, Soğanlar, Pirinç Pilavı, Kuru Fasulye, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Dardanel Zeytinyağlı Ton Balığı, Çoban Salatası. Snacks/Other: Cheetos Cips, Çay (Demlenmiş), Yaş Pasta, Nutella Nutella, Şekersiz Türk Kahvesi, Kestane. more...
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steady weight
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salihkul74's Weight History
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