Weigh In record (no journal entry) for 01 November 2021
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1647 kcal
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Fat: 41.51g | Prot: 136.99g | Carbs: 175.80g.
Breakfast: Arcor Bon o Bon, Nestlé Aveia em Flocos Finos, Banana Prata, Darkness Dark Whey Chocolate Maltado, Nestlé Aveia em Flocos Finos. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Duo, Café com Açúcar, Pão Francês. Snacks/Other: Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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