Weigh In record (no journal entry) for 01 November 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1897 kcal
|
Fat: 64.14g | Prot: 148.40g | Carbs: 176.79g.
Breakfast: Doña Paisa Arepa Extra Delgada, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto. Lunch: Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: La Niña Rosquillas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|