Weigh In record (no journal entry) for 01 November 2021
|
94 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1080 kcal
|
Fat: 29.37g | Prot: 48.84g | Carbs: 159.99g.
Breakfast: Ovo Cozido, Vitamilho Flocão Cuscuz. Lunch: Vatapá, Salpicão de Frango, Salada de Maionese, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Banana da Terra. Snacks/Other: Molico Leite Desnatado em Pó, Nescau Nescau Light, Bauducco Torrada Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graziela brasil's Weight History
|