Weigh In record (no journal entry) for 01 November 2021
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1990 kcal
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Fat: 67.52g | Prot: 137.33g | Carbs: 216.37g.
Breakfast: Gergelim, Quinoa, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Desnatado, Goiaba, Rúcula, Tomates, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Whey Protein, Copra Óleo de Coco Extra Virgem. Lunch: Maçã Verde, Banana, Feijão Preto Cozido, Borrussia Salsichão, Pão Francês, Queijo Branco. more...
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Losing 4.2 kg a Week
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danielruckerklein's Weight History
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