Weigh In record (no journal entry) for 01 November 2021
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84 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1166 kcal
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Fat: 29.86g | Prot: 60.30g | Carbs: 166.77g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Urbano Arroz Integral tipo 1. Dinner: Banana Prata, 3 Corações Cappuccino Classic, Boa Mão Crepioca de Queijo. more...
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Losing 1.6 kg a Week
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andresa001's Weight History
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