Weigh In record (no journal entry) for 31 October 2021
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145.4 kg
Lost so far: 1.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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616 kcal
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Fat: 17.72g | Prot: 43.70g | Carbs: 77.20g.
Lunch: Milho Verde Cozido, Café. Dinner: Pimenta Preta, Andorinha Azeite de Oliva Extra Virgem, Sal, Filé de Frango Grelhado, Quero Ervilha, Milho Verde Cozido. more...
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Losing 9.1 kg a Week
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felmarangoni's Weight History
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