Weigh In record (no journal entry) for 01 November 2021
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135.4 kg
Lost so far: 18.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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502 kcal
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Fat: 5.30g | Prot: 73.66g | Carbs: 36.57g.
Lunch: Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). more...
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Losing 0.9 kg a Week
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322azevedo's Weight History
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