Weigh In record (no journal entry) for 01 November 2021
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1681 kcal
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Fat: 57.91g | Prot: 150.73g | Carbs: 136.51g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Tirolez Queijo Minas Frescal, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Gallo Azeite Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Brócolis Cozido, Abóbora Cabotia, Salmão no Forno ou Grelhado. Snacks/Other: Danone Iogurte Natural Desnatado , Adaptogen Tasty Whey Morango, Pita Bread Pão Sírio Médio, Hershey's Chocolate 73% Cacau . more...
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2478 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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