Weigh In record (no journal entry) for 01 November 2021
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1345 kcal
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Fat: 49.85g | Prot: 75.53g | Carbs: 163.37g.
Breakfast: Uleg Sambal Terasi, Mentimun (dengan Kulit), Uleg Sambal Terasi, Gula Merah, Cuka, Bango Kecap Manis, Pempek, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Sambal Goreng, Sohun, Oyong, BonCabe Level 30, Kacang Panjang Hijau Dimasak (dari Segar), Tahu. Snacks/Other: Rebo Kuaci Salted Caramel , Roma Biskuit Sari Gandum, Kacang Kedelai, Buah Pir, Jeruk, Nanas. more...
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Losing 0.1 kg a Week
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emeliaa808's Weight History
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