Weigh In record (no journal entry) for 01 November 2021
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96 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1015 kcal
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Fat: 47.68g | Prot: 91.50g | Carbs: 49.38g.
Breakfast: Sunny Day Queijo Frescal, Ovo Frito, Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Pepino (com Casca), Músculo Bovino Cozido, Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.3 kg a Week
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CrysleiBrito's Weight History
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