Weigh In record (no journal entry) for 01 November 2021
|
121.2 kg
Lost so far: 0.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1600 kcal
|
Fat: 42.55g | Prot: 134.16g | Carbs: 173.74g.
Breakfast: Кофе с Молоком, Аджика, Магнит Яблоко Красное, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Увелка Гречка в Пакетиках. Lunch: Лента Говяжья Печень , Брокколи на Пару. Dinner: Метро Дыня Гуляби. Snacks/Other: Простоквашино Молоко 0,5%, Kevin Levrone Протеин Levrowheysupreme, Optimum Nutrition Аминокислоты, Global Village Банан, Optimum Nutrition BCAA 5000 Powder, VPLab Nutrition L-Carnitine, Зеленое Яблоко, Магнит Мандарин. more...
|
|
3642 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|