Weigh In record (no journal entry) for 01 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1419 kcal
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Fat: 42.34g | Prot: 71.45g | Carbs: 186.32g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Kim Pão de Forma Integral Nobre, Lider Leite Desnatado, Poços de Caldas Requeijão Light. Lunch: Pepsi Pepsi Zero, Gallo Azeite Extra Virgem, Cebolas, Tomates, Churrasco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Recheado Chocolate, Linea Achocolatado Alfarroba e Cacau, Lider Leite Desnatado, Mars Snickers, Banana Nanica, Lider Leite Desnatado. more...
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2383 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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