Weigh In record (no journal entry) for 31 October 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1850 kcal
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Fat: 67.13g | Prot: 100.68g | Carbs: 216.45g.
Breakfast: Quaker Aveia em Flocos, Banana-da-Terra Madura Fervida, 3 Corações Cappuccino Classic (20g), Ovo Cozido. Lunch: Litoral Queijo Mussarela, Ovo Frito sem Gordura, Feijão Preto Cozido, Tomates Vermelhos, Friboi Carne Moída de Acém, Beterrabas, Cenouras. Dinner: Cacau Show Trufa 4 Chocolates (Netflix)
, Ovo Cozido. more...
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steady weight
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AncillottiLeon's Weight History
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