Weigh In record (no journal entry) for 01 November 2021
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73.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2217 kcal
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Fat: 29.75g | Prot: 139.33g | Carbs: 350.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Lunch: Krusteaz Harina para Hot Cakes, Fresas, Great Value Jarabe Sabor Chocolate sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Snacks/Other: Isadora Frijoles Refritos Negros, Jitomate, Camarones al Horno o a la Parrilla, Santa Clara Leche Light, Metco Azucar BC. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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