Weigh In record (no journal entry) for 01 November 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1302 kcal
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Fat: 27.97g | Prot: 88.31g | Carbs: 155.15g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Hortifruti Melancia, Hortifruti Manga Tommy. Dinner: Banana, Alface de Folha Verde, Alface, Peito de Frango, Ovo. Snacks/Other: Suco de Laranja Natural, FN Forbis Whey Gourmet, Italac Leite Semidesnatado, Vinho Cabernet Sauvignon. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Reading - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alexandrefit0606's Weight History
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