Weigh In record (no journal entry) for 01 November 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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420 kcal
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Fat: 15.33g | Prot: 17.47g | Carbs: 52.72g.
Breakfast: Air, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Nasi Putih. Lunch: Nasi Putih, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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