Weigh In record (no journal entry) for 01 November 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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547 kcal
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Fat: 36.16g | Prot: 37.32g | Carbs: 15.99g.
Lunch: Pepino (com Casca), Montevérgine Trufas, Couve Manteiga Refogada, Friboi Carne Moída de Acém, Ovo Cozido. more...
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Losing 0.7 kg a Week
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