Weigh In record (no journal entry) for 01 November 2021
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1803 kcal
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Fat: 57.32g | Prot: 81.57g | Carbs: 216.69g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas, Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Assado(a) - (Tabela IBGE), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Galinhada (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Snacks/Other: Empório Das Tortas Torta Banoffe, Neugebauer Stikadinho. more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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