nikasidorova's Journal, 01 Nov 21

nikasidorova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2021

55.8 kg Lost so far: 7.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

881 kcal

Fat: 27.22g | Prot: 99.70g | Carbs: 93.64g. Breakfast: Реми Капуста Белокочанная, Guarchibao Батончик в Шоколадной Глазури со Вкусом Чизкейка, Take Snack and Go Протеиновый Батончик. Lunch: Каждый День Тыква Резаная, Капитан Победа Филе Палтуса. Dinner: Моя Цена Творог Обезжиренный , Каждый День Вишня без Косточки. more...

1705 kcal

Exercise: Aerobics - 45 minutes, Pilates - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikasidorova's Weight History

View Complete History

nikasidorova's Journal, 01 Nov 21

Submit a Comment

nikasidorova's Weight History