Weigh In record (no journal entry) for 01 November 2021
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2530 kcal
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Fat: 98.28g | Prot: 138.06g | Carbs: 271.93g.
Breakfast: Pain Suisse. Lunch: Thon El Manar, Baguette, Oeuf sur le Plat, Blanc d'Oeuf Cuit. Dinner: Sodeb'O Salade Manhattan , Planet Sushi Brochette Saumon, Planet Sushi Maki Saumon, Picard Éclair au Café, Makrout, Leader Price Fromage Blanc 0%, Riz Basmati (Cuit). more...
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Losing 0.7 kg a Week
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davidbekk's Weight History
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