Weigh In record (no journal entry) for 01 November 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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731 kcal
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Fat: 18.82g | Prot: 65.97g | Carbs: 77.88g.
Dinner: Pepaya, Jeruk, Apel, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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