Weigh In record (no journal entry) for 01 November 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1448 kcal
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Fat: 75.90g | Prot: 69.66g | Carbs: 130.13g.
Breakfast: Королек, Мойва Жареная. Lunch: Санта Бремор Чука с Ореховым Соусом , Кровяная Колбаса. Dinner: Орехи Кешью, Финик, Борщ со Свининой, Винегрет без Масла, Мойва Жареная. Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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София Огиевич's Weight History
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