bauerpontes's Journal, 01 Nov 21

depois de duas semanas de ansiedade e doença na família, agora é levantar e recomeçar
100 kg Lost so far: 6 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
198 kcal Fat: 7.95g | Prot: 5.25g | Carbs: 27.00g.   Breakfast: Piraquê Cream Cracker Gergelim. more...
2190 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.2 kg a Week

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Comments 
Que Deus abençoe sua caminhada! 🙏🏼 
01 Nov 21 by member: lJéssical
Muito obrigado 🤗 
02 Nov 21 by member: bauerpontes

     
 

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bauerpontes's Weight History


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