Weigh In record (no journal entry) for 01 November 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1123 kcal
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Fat: 23.35g | Prot: 33.99g | Carbs: 194.63g.
Lunch: Miel, Blanc d'Oeuf Cuit, Tomates, La Vache qui rit Portion, Lipton Thé Noir, Super U Pain au Seigle , Lipton Thé Vert Classique, Tropicana Jus de Pamplemousse Rose. Dinner: Pizza Maison, Lipton Thé Vert Classique, Cornichon Concombre Aigre, Bio Village Yaourt Nature au Lait Entier. Snacks/Other: Primeur Banane , Oranges, Carrefour Compote Pomme Banane sans Sucres Ajoutés. more...
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2320 kcal
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Exercise:
Vélo elliptique - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mohamed erko's Weight History
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